When you watch the “Getting Started” introduction, you’ll see for yourself how very easy it is. The DVD presents five meditation tools and also includes many extras to guide you through your exploration of meditation. Click here for more information.

What makes this DVD accessible and easy for the Deaf viewer?

• Visual Aids: You will watch short animations that 'show' the unseen energy and space that you will access while meditating and using the tools.

• Reminder/Review Lists: After each meditation section, a short list of bullet points will automatically appear on your screen. You are invited to take five minutes and try the meditation again on your own with your eyes closed. If you forget anything it’s no problem because the list is there to remind you.

• Learn the Secret to Meditating With Your Eyes Open: This DVD will show you how to meditate with your eyes either open or closed.

• Glossary of Terms: The DVD includes a glossary of terms for your reference and review.

• Daydream Meditation: A visual guided meditation in which you will be prompted by captions to use all of the tools while watching a pleasant and soothing water garden sculpture scene. It is uniquely designed with the Deaf meditator in mind!

• Captions: Well, actually sub-titled, so that you can refer to them when a sign or concept is unfamiliar to you.

• Presented in ASL: This meditation DVD is presented in ASL and was created with the support of an ASL Sign Master.